Good Morning ALL, it is SO exciting to see the figures in our Swim for Hope fundraising effort climbing slowly day by day… we SO want to make our target this year so that more Little Fighters can be helped. Donating to this worthy cause is your way of helping Children with Cancer by honouring […]
Nutrition Vital for People with Cancer
Good nutrition plays a vital role during cancer treatment and must therefore play an important part in any overall treatment plan. The food we eat has a daily impact on our health; increasing our energy levels and supporting our immune system among other benefits. Eating a healthy, minimally processed, plant-based diet not only benefits your […]
Swim for Hope Fundraising Target in Sight!
Good Morning, Team Swim for Hope, Organisers, Supporters, Volunteers, Support Crews, Skippers, EMT guys and gals, Eco Crew, CLDSA, and everyone else. I trust that you have all had a great weekend and are well-rested and ready for the new week and all that it brings! While we are still waiting for the official photos […]
#24Challenge Cycling for Childhood Cancer ~ 135,8Kms Done; 304,2 Kms to GO!!
The Cycle Race-Against-Time 440 Kms in Under 24 Hours There are 6 stages to Francois’ 24 Hour Challenge for Childhood Cancer Awareness: Leg 1: Hoedspruit to Ohringstad – 87.2 km – DONE! Leg 2: Ohringstad to Lydenburg – 48.6 km – DONE! Leg 3: Lydenburg to Dullstroom – 56.1 km Leg 4: Dullstroom to Carolina […]
Francois Needs YOUR Support #24Challenge
Francois is doing well, but he has taken HUGE strain in the past 4 hours with massive hills to climb in 39C (102.2F) degrees PLUS, and although he is being very well supported both on the road and from the sidelines, he needs YOUR support!! His crew is ensuring that he is he is being […]
… and He’s Off… #24Challenge
A short while ago our Intrepid Cyclist set off on his Epic Challenge – crossing Mpumalanga on a bicycle ~ One Man, One Bicycle, 440 Kilometres in #24 Hours!! These are officially the FIRST #24Challenge photograph of Francois on the road! Starting off in Hoedspruit, he has 87.2km to cycle before he reaches Ohringstad, which he estimated […]






