What is the 4-7-8 Breathing Technique?
the 4-7-8 Breathing Technique poster

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax. […]

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Can Mushrooms Help Fight Cancer?

Conventional cancer treatments can be devastating to the human body, even more so to a small child’s body that is still growing. While there are yet no other treatments to fight childhood cancer, especially to those in poorer countries, than the old ones such as surgery, radiation and chemotherapy, more and more individuals are also […]

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Doctors Prescribe Nature for Chronic Disease

Spending the day outside in nature is wonderful; tiring perhaps, but also deeply satisfying. Our relationship to nature is primal – we thrive on it! Urbanisation is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas. In order […]

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More on Alternative Cancer Treatments: Gerson Therapy

Although we have previously mentioned Gerson Therapy, we thought that you might be interested in more information on this Alternative Therapy for Cancer. The Gerson Therapy was one of the first natural cancer therapeutics and has successfully treated patients for more than 80 years. Rooted in an organic, plant-based diet, raw juices, coffee enemas, and […]

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Alternative Cancer Treatment: Wheatgrass

Wheat-grass contains chlorophyll, which has almost the same molecular structure as haemoglobin. Chlorophyll increases haemoglobin production, which means that more oxygen gets to the cancer. Wheat-grass also contains Selenium and Laetrile, both of which have anti-cancer properties. Both Chlorophyll and selenium also help build the immune system. Wheat-grass contains at least 13 vitamins, of which several are antioxidants, including […]

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Dysphagia: A Hard to Swallow Side Effect of Conventional Cancer Treatments

As if it is not bad enough to suffer from cancer and have to go through all the pain and stress of the many tests, the diagnosis and the treatments, conventional cancer treatments such as chemo, radiation, and/or surgery come with lingering side-effects that make life very difficult. One such potential problem is that it can […]

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Strategies for Preventing & Healing Brain Tumours

The brain is the most important organ in the body because it controls all complex actions including the ability to learn, speak, move, think, and control our emotions. The brain is made up of soft spongy tissue which means that when malignant cell growth occurs, it often invades surrounding healthy brain tissue quickly (brain tumours). […]

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Herbal Essential Oils Proven to Kill Cancer Cells

Aromatherapy and the use of essential oils has become an accepted complementary therapy for cancer patients, as they can provide support in the form of stress relief and emotional support. Some essential oils, however, have been shown to act directly on cancer cells, , preventing growth or even promoting apoptosis (cancer cell death). Every individual […]

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