Foodie Friday: A Day's Meals

Hey there Fans, Foodie Friday again and today we bring you a whole day’s worth of meals including snacks. An important part of healthy eating is variety: a diverse mix of fruits, veggies, grains and proteins will ensure your Child with cancer gets a wider range of the nutrients their body needs to provide them with […]

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Foodie Friday: Healthy Vegetarian/Vegan Meals

A diagnosis of cancer and subsequent treatment can result in irregular food and fluid intake, weight loss, and nutritional deficiencies. There is frequently an increased need for calories and protein while there is usually a decreased appetite. Chemotherapy, for example, works by killing or disabling cancer cells. Unfortunately, this targets not only the tumour, but […]

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10 Portions of Fruit &Veg Daily Best for Health

According to most doctors and nutritionists, eating five portions of fruits and vegetables daily is considered sufficient for good health, but a recent study, reported in the International Journal of Epidemiology,  posits that the greatest benefits come from eating 10 portions a day. An analysis of 95 studies assessing the health benefits of fruit and […]

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Cooking for Healing: Beet Hummus

Eating healthily when one has cancer is vital as the body needs all the help it can to fight the cancer, and vegetables, especially dark coloured  veggies are excellent sources of nutrition. There’s a major misconception though that eating healthy is boring – and that couldn’t be further from the truth! A nutritious diet does not […]

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Nutrition Vital for People with Cancer

Good nutrition plays a vital role during cancer treatment and must therefore play an important part in any overall treatment plan. The food we eat has daily impact on our health; increasing our energy levels and supporting our immune system among other benefits. Eating a healthy, minimally processed, plant-based diet not only benefits your overall […]

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